Well in 1 month off weight watchers I am down 3.8 pounds. This week I had a loss of 1.6. Truthfully speaking, not enough lost. But at least I didn't gain.
Today at the meeting we discussed eating more power foods. Power foods are those foods that take longer to digest and give you more bang for your buck on the calorie side of things. I shared how I made beef and broccoli stir-fry from scratch. It was a 5 point serving meal, however, I tripled the amount of broccoli (power food) which made the point value even lower. The goal this week is to bulk up meals with power foods.
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